Let’s go for a walk. I cannot begin to put a number on the amount of times that I’ve heard that request put forth by various members of my family. From childhood until now, that has been a reoccurring request. From grandparents who walked a few miles a day, to family in Louisiana wanting to go to the river, to my own children requesting to walk my parents’ farm. Wherever we are, whether at home, visiting cousins, or taking in vacation sights, it’s the same refrain. “Let’s go for a walk.”
For the most part, we are an active family most happy in the outdoors. I will go ahead and confess that there was a good sized portion of my life where I rebelled and went against the grain. I refused to go outside unless to lay on a blanket slathered in oil, cooking myself in the sun. Exercise was a dirty word, and any attempt at getting me to participate in family activity or chores was met with a truly awful display of my teenage personality. I was rude, whiny, obnoxious, and generally so unpleasant that my poor parents became loath to even try to engage me. I missed a lot of good moments that way and I have more than a little regret about that. Slowly, I have come to the realization that not only does taking a walk make me feel physically better, it is become apparent to me that being out in nature is the very key to dealing with the anxiety and depression that I have developed in the last few years.

Growing up as I did, as an only child of fairly loner parents who preferred to live tucked away from society and did not own a television, while making me quite happy and comfortable with being alone and capable of amusing myself, also had the effect of instilling in me a desire to live in a big city. I made sure to let my parents know on numerous occasions how they were ruining my social life (as that ever so pleasant teenager, again) and that at the first chance I got, I’d be moving to a big city and living amongst civilized society. I told them I hated the farm and gardens were stupid and I wanted no part of any of it. (Glad you didn’t know me then? You should be.) I had zero appreciation for the beauty and comfort of these Tennessee hills.
As I said, I had big plans to be a city girl. Fast forward to my very early 20’s. My first husband and I moved to an apartment in the little town of Ardmore. Now, this was truly a small town. At the time we had one chain fast food store, two small grocery stores, and a couple shops. The apartments were few in number and not fancy, but were decent and mostly quiet as those places go. As I started out in my big girl independent life, I began to notice something. Between an older neighbor who was, ahem, quite involved in keeping track of the comings and goings of the folks around and the parking spots allotted to them, and the lady on the other side who enjoyed a rather vigorous love life on the weekends, I came to the realization that I didn’t particularly enjoy having neighbors quite as much as I thought I did. Police sirens and garbage trucks, music, revving cars, and an unceasingly barking dog began to drive me to distraction. I got a puppy and took her for walks. First just in the field behind our building, and then to other parts of the tiny town. I had a car, mind you, but the puppy needed exercise and though I was not cognizant of it at the time, I, too, needed to get outside and take a walk.

After a year, my first husband and I, who also grew up on a farm, both began to understand that we craved to be back where we came from. My parents deeded us just shy of an acre on the back of their farm, and we built a house up on a hill on a dead end dirt road. Things happened, as they sometimes do, and shortly after, we divorced. I decided I wanted to keep the house instead of selling, even though it meant I’d have to work double shifts as a waitress, and my parents had even generously offered that I could move home to get myself back together. I loved my little house in the woods and didn’t want to be anywhere else. Later, an old friend and I dated and married, and after discussion, he sold his house in a small country neighborhood and moved into my secluded little home. It took him only a short time to get adjusted, and now he too loves living away from people out in the hills.
At this point in my life I understood my need for solitude and nature around me, but hadn’t yet come to the realization that I needed to go for a walk. We had three kids decently close together and were busy doing all the activities involved with young children. During these years, my parents still wanted to go for short walks occasionally and the kids, when they were a bit older, began to request to walk to the back pond after our customary Sunday Mexican food lunches. Sometimes my husband and I would walk with them, and other times we’d take advantage of a quiet opportunity to nap while they strolled with their grandparents through the trees and fields. Now, knowing what I know, if I could go back in time, I would go for that walk each and every single time it was offered. I cannot change time, but I can move forward and take the walks from now on.

I can remember, back when my maternal grandmother was still alive, and then a few times after she passed as well, being at her house in Louisiana with all the aunts, uncles, and cousins over for a meal and visit. On occasion, we would walk down to the river, I don’t remember which one, and watch the kids poke around in the muddy water, looking for critters to mess with. A handful of times, at my aunt’s house a few miles away, we would tramp around her back acres near the swampy lands, discovering flora and fauna, and attracting an alarming number of mosquitos. We didn’t walk on the roads there, because of crazy drivers and the fact that she lives near an alligator farm and I feared running into an escapee. (That actually happened to her once, as she was out running. I don’t think she ran that way again after that). Still, I didn’t always go for the walk. I just hadn’t learned yet.
My other grandparents, who were from Oklahoma, walked every day until they couldn’t. They always asked if I wanted to go, and there again, it was almost always a no from me. I couldn’t understand the point of walking just for the pleasure of it , and certainly hadn’t made the connection of the outdoors being vital to my mental health. My parents also live on a dead end dirt road and a small creek runs along it for a good bit of the way. There is always something to see there, and adventures to be had, though all of that was still kind of lost on me. As I said, if I could, I’d go back and take every walk I could. I’d probably have been healthier and certainly I’d have been happier.

Slowly, over the last few years, I started to understand how much better I felt outdoors. I started gardening and then went for the occasional walk. My children and I began to go on short day trips to take hikes. We love a good hard walk with the reward of a waterfall at the end, and major bonus points if it has a swimming hole at the base. I was getting the love for the walk. Then came the devastating news that my mama was ill, dying in fact, of cancer. Months in the hospital and the heartache of the everyday battle took its toll on all of us, so what did I do? I took the kids for a hike. The woods and the exercise gave healing and strength for what was to come. Against my strongest prayers, my mother lost her battle with cancer, and shortly after we lost a dear youthful friend. We had also lost another young friend right as mother’s diagnosis. So much sorrow in such a short time. Winter came and then during what was to be a spring of rebirth and healing, came Covid. A pandemic that sent us all home to hide.
For a time, all we did was sit and watch tv and eat. Depression and fear will do that to you. I realized we were all miserable and I’d noticed a decline in my own health. So what did I do? I went for a walk. At first it was just because I was counting calories and a walk earned me the ability to enjoy more food while dropping a couple pounds. Then I finally began to notice it was helping me mentally. I didn’t think as much about my sorrows when I walked, I concentrated on foot placement and breathing. My dad would take us for walks on the farm, which I began to finally forge a real connection to. We followed every fence row, moving through hills and valleys on horse and deer paths. He showed us the different trees and we learned which rocks held fossils and which held little deposits of glitter. We came together to heal a little, moving through our loss and making new bonds. We walked with the horses, making friends with the newest baby and tracking her growth. I finally understood, after all my 46 years, where my heart and happiness lie.

I am still struggling through grief. I still battle depression. I still have times where I cannot get up off the couch and do much more than the basics. Those days, I am happy to report, are becoming much fewer and farther between. I pray, I write, I garden, and I cook. Those activities all help. I feel best, however, when I get up and go for a walk. On mother’s day, I took my mama’s ashes and I went for a walk. I scattered them through the woods and paths she loved and I talked to her through my pain and longing. We took our last walk. A few times a week, we drive over to my dad’s and we go for the walk. I got up the other morning and realized I was all out of sorts and full of what I called the sad/mads. Instead of starting an argument with anyone in my family, I put on my coat and shoes and I went for a walk. I felt so much better afterward. Today, all my kids are home and though it’s quite chilly, the sun is shining and the wind has calmed. We plan to gather a picnic, and you guessed it. We’re gonna go for a walk.
These are troubling and scary time for all of us. Pandemics, civil rights movements and all that comes with society struggling to move forward, and now civil unrest in our beloved country as well. My advice? Turn off that stupid TV, put down your phone, take out the earbuds, say a heartfelt prayer, love thy neighbor, and just go for a walk. Be blessed and kind. Go in love. Speak peace. Grab your shoes and go for a walk. Love, Jessica.





























